The OCD and Anxiety support group meetings were set up to provide teenage sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group.  It is not compulsory for one to share at meetings if they do not feel comfortable. There is a donation fee of 50HKD to ensure commitment of participants.

The support group is open to English speaking teenagers &. youth (aged 15 - 21 yrs old) who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking. 

Teenage/Youth support group Meeting 

Date: 28th October 2023

Time:  11.30am - 12:30pm

Venue: Everest Serviced Offices, Unit 1601- 1602, 16/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 

Fee: HKD100 (please send the payment receipt by email to groupocdcommunityhk@gmail.com)

RSVP: Please send the fee to secure your spot at the meeting at groupocdcommunityhk@gmail.com as spaces are limited.

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psychoeducation and learning and applying a range of coping skills.

Shift Mindsets and Heal - A guided meditation for healing and balance

Life can take its toll on our mental, physical and emotional health. Navigating stresses is not always easy, and especially as we re-gather ourselves post-COVID.

Join one of Hong Kong’s original and most in-demand healers, Michelle Harris, to guide you through a 60 mins energy ‘cleanse’ to help you feel refreshed, lighter and inspired. You will come away with simple tools to manage life’s challenges, along with the empowerment to take next action steps. Michelle combines energy work with mindfulness to support you in your well-being and mental health journey. 

Event Title: Shift Mindsets and Heal - A guided meditation for healing and balance

Event Date: Tuesday, 24th October, 2023

Event Time: 1pm - 2pm

Event Location: IKIGAI x Art Piece (Causeway Bay) - G/F: Reception & Check-in, 21-23/F Art Piece Building, 3 Matheson Street, Causeway Bay (Please enter via East Sharp Street)

Fee: HKD 100 (to be deposited into bank account, find details below) 

Registration: Please click on this link to register.

Please send us a proof of payment transaction via email to infocdcommunityhk@gmail.com to confirm your registration. Bank details below: 

Transfer to Bank account
Bank: HSBC 
Account Name: OCD & Anxiety Support HK 
Account No.: 652-822529-838

For more information, please email us at infocdcommunityhk@gmail.com

Yoga for Anxiety Relief

Anxiety can be crippling and manifests in the body with tightness, pain and the inability to move or breathe. The mind is a circus with thoughts whirring around constantly. Yoga works simply to soothe an overactive nervous system, and is accessible to accommodate bodies of all types, abilities and backgrounds. 

In this 90-minute workshop, award-winning yoga therapist Hersha Chellaram will guide you through a series of movements, sequences and breathing techniques to regulate your nervous system and provide you with techniques that you can practice at home. 

Event Title: Yoga for Anxiety Relief

Event Date: 17 October 2023

Event Time: 7pm - 8:30pm

Event Location: Life Management Yoga Center, 11/F, 35 Kimberley Road, Tsim Sha Tsui, Kowloon, Hong Kong

Registration: Please click on this link to register

Fee: HKD 100 (to be deposited into bank account, find details below)

Please send us a proof of payment transaction via email to infocdcommunityhk@gmail.com to confirm your registration. Bank details below: 

Transfer to Bank account
Bank: HSBC 
Account Name: OCD & Anxiety Support HK 
Account No.: 652-822529-838

For more information, please email us at infocdcommunityhk@gmail.com

The OCD and Anxiety support group provides adult sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group.  It is not compulsory for one to share at meetings if they do not feel comfortable.

The support group is open to English speaking adults who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking.  

Adult support group Meeting 

Date:  14th October 2023

Time:  2.30pm - 4.30pm

Venue: Everest Serviced Offices, Unit 1601- 1602, 16/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 

RSVP:  To secure your spot at the meeting please email groupocdcommunityhk@gmail.com as spaces are limited.

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psychoeducation and learning and applying a range of coping skills.

When things in life are stressful and you feel overwhelmed, visualising a safe space can bring feelings of calm and safety. Discover and create a safe space through a healing Art therapy session with well-known Katie Flowers at wild art studio. You won't regret it.

Click here to register https://docs.google.com/forms/d/e/1FAIpQLSdkpQgXFzJWlp59-VURZTtvegxD2lXulydEVxPCKjDEH72u2w/viewform

The fee for the session is $100HKD and all funds raised will go towards providing counselling for those who cannot afford or access counselling.

Payment can be made by transferring the fee into HSBC Bank Account. Account Holder Name:OCD & Anxiety Support HK Limited. Account number: 652-822529-838

The OCD and Anxiety support group provides adult sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group.  It is not compulsory for one to share at meetings if they do not feel comfortable.

The support group is open to English speaking adults who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking.  

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psychoeducation and learning and applying a range of coping skills.

The OCD and Anxiety support group provides adult sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group.  It is not compulsory for one to share at meetings if they do not feel comfortable.

The support group is open to English speaking adults who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking.  

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psychoeducation and learning and applying a range of coping skills.

The OCD and Anxiety support group provides adult sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group.  It is not compulsory for one to share at meetings if they do not feel comfortable.

The support group is open to English speaking adults who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking.  

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psychoeducation and learning and applying a range of coping skills.

The OCD and Anxiety support group meetings were set up to provide teenage sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group.  It is not compulsory for one to share at meetings if they do not feel comfortable. There is a donation fee of 50HKD to ensure commitment of participants.

The support group is open to English speaking teenagers &. youth (aged 15 - 21 yrs old) who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking. 

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psychoeducation and learning and applying a range of coping skills.

The OCD and Anxiety support group provides adult sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group.  It is not compulsory for one to share at meetings if they do not feel comfortable.

The support group is open to English speaking adults who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking.  

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psychoeducation and learning and applying a range of coping skills.

The OCD and Anxiety support group provides adult sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group.  It is not compulsory for one to share at meetings if they do not feel comfortable.

The support group is open to English speaking adults who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking.  

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psychoeducation and learning and applying a range of coping skills.

The OCD and Anxiety support group meetings were set up to provide teenage sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group.  It is not compulsory for one to share at meetings if they do not feel comfortable. There is a donation fee of 50HKD to ensure commitment of participants.

The support group is open to English speaking teenagers &. youth (aged 15 - 21 yrs old) who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking. 

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psychoeducation and learning and applying a range of coping skills.

The OCD and Anxiety support group provides adult sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group.  It is not compulsory for one to share at meetings if they do not feel comfortable.

The support group is open to English speaking adults who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking.  

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psychoeducation and learning and applying a range of coping skills.

The OCD and Anxiety support group provides adult sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group.  It is not compulsory for one to share at meetings if they do not feel comfortable.

The support group is open to English speaking adults who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking.  

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psychoeducation and learning and applying a range of coping skills.

The OCD and Anxiety support group provides adult sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group.  It is not compulsory for one to share at meetings if they do not feel comfortable.

The support group is open to English speaking adults who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking.  

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psychoeducation and learning and applying a range of coping skills.

The OCD and Anxiety support group provides adult sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group.  It is not compulsory for one to share at meetings if they do not feel comfortable.

The support group is open to English speaking adults who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking.  

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psychoeducation and learning and applying a range of coping skills.

The OCD and Anxiety support group meetings were set up to provide teenage sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group.  It is not compulsory for one to share at meetings if they do not feel comfortable. There is a donation fee of 50HKD to ensure commitment of participants.

The support group is open to English speaking teenagers &. youth (aged 15 - 21 yrs old) who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking. 

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psychoeducation and learning and applying a range of coping skills.

The OCD and Anxiety support group provides adult sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group.  It is not compulsory for one to share at meetings if they do not feel comfortable.

The support group is open to English speaking adults who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking.  

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psychoeducation and learning and applying a range of coping skills.

The OCD and Anxiety support group provides adult sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group.  It is not compulsory for one to share at meetings if they do not feel comfortable.

The support group is open to English speaking adults who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking.  

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psychoeducation and learning and applying a range of coping skills.

The OCD and Anxiety support group provides adult sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group.  It is not compulsory for one to share at meetings if they do not feel comfortable.

The support group is open to English speaking adults who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking.  

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psychoeducation and learning and applying a range of coping skills.

The OCD and Anxiety support group meetings were set up to provide teenage sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group.  It is not compulsory for one to share at meetings if they do not feel comfortable. There is a donation fee of 50HKD to ensure commitment of participants.

The support group is open to English speaking teenagers &. youth (aged 15 - 21 yrs old) who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking. 

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psychoeducation and learning and applying a range of coping skills.

The OCD and Anxiety support group provides adult sufferers with a platform where they can voice and share their fears, worries and anxiety in a safe, non-judgemental and confidential environment. Feelings of depression, isolation, helplessness and loneliness are associated with these disorders and people often suffer in silence because of the huge stigma associated with mental health in Asia. The formation of the group has created a community of individuals suffering from OCD , AD and Depression who encourage, support and assist each other with the challenges that they face and continuously embrace new members to share and learn from. The group is structured to include discussions, reflections and opportunities to learn and practice different proven methods to reduce anxiety as a group.  It is not compulsory for one to share at meetings if they do not feel comfortable.

The support group is open to English speaking adults who struggle with high levels of stress, intrusive thoughts, constant worries and who feel stuck in negative patterns of thinking.  

Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psychoeducation and learning and applying a range of coping skills.

The Importance of Nutrition & Lifestyle Factors in treating Stress, Anxiety and other Mental Health Disorders

with Dr. Vanessa Wong & Dr. Laurena Law

Date: 12 October

Time: 7:00pm – 8:00pm

Venue: Zoom (Online)

Suggested Donation fee: $50 HKD

About the Instructors
Dr. Vanessa Wong & Dr. Laurena Law are medical doctors who have a passion for wellness and holistic healing and are practicing functional medicine in our clinics based in Hong Kong.

Dr. Vanessa Wong MBBS, MRCPsych, FHKCPsych, FHKAM(Psychiatry)
She is a specialist in psychiatry who combines her conventional medical training with a functional medicine approach. She uses nutritional therapy, meditation, stress management, herbal and nutrient supplements, and health technologies in a systematic way to achieve lasting health outcomes for her clients.

Dr. Laurena Law B med (Newcastle, Australia), DFM (HKCFP), P Dip ComPsychMed (HK), Dip in Practical Dermatology (Cardiff University).
She is a general practitioner with a special interest in medical aesthetics and uses nutritional and lifestyle medicine to improve skin aging and prevent chronic illness. She takes a whole-person approach to medical aesthetics by integrating minimally invasive laser technologies, injectables, nutraceuticals, intravenous nutrients, nutritional optimization, breathwork, and stress management to support aging and age-related conditions.

To Register for the event, please click here.

Guided Group Meditation To Reduce Anxiety

With Michelle Harris

Date: Tuesday, 26 October 2021

Time: 7:00 - 8:00 p.m. 

Donation Fee: 50HKD

About the Instructor: Michelle Harris is the founder of Michelle Harris International and has been guiding adults and children to empower themselves for 24 years. A mum, natural counsellor, intuitive energy healing specialist, empowerment mentor, and guide, Michelle offers emotional healing, mental health shifts, soul mentoring, energy tools, and effective life solutions to those seeking peace, growth, and transformation. She is also a channel and the founder of a crystal healing system she has developed since the year 2000 and has extensive experience in healing.

Highly known for her impactful, deep work to overcome lifelong issues and trauma, Michelle draws upon her inspiring personal journey and shares her discoveries and wisdom in authentic teachings. Her signature individual and group sessions (online and in-person) ignite you to live your magnificence – personally, spiritually, and professionally. Michelle is featured in various media and publications and received awards in recognition for her work.
More here:
www.michelleharrisinternational.com
www.facebook.com/MichelleHarrisInternational/
www.instagram.com/michelle.harris.international/

To join this event, please register here.