Yoga for Anxiety Relief

Anxiety can be crippling and manifests in the body with tightness, pain and the inability to move or breathe. The mind is a circus with thoughts whirring around constantly. Yoga works simply to soothe an overactive nervous system, and is accessible to accommodate bodies of all types, abilities and backgrounds. 

In this 90-minute workshop, award-winning yoga therapist Hersha Chellaram will guide you through a series of movements, sequences and breathing techniques to regulate your nervous system and provide you with techniques that you can practice at home. 

Event Title: Yoga for Anxiety Relief

Event Date: 17 October 2023

Event Time: 7pm - 8:30pm

Event Location: Life Management Yoga Center, 11/F, 35 Kimberley Road, Tsim Sha Tsui, Kowloon, Hong Kong

Registration: Please click on this link to register

Fee: HKD 100 (to be deposited into bank account, find details below)

Please send us a proof of payment transaction via email to infocdcommunityhk@gmail.com to confirm your registration. Bank details below: 

Transfer to Bank account
Bank: HSBC 
Account Name: OCD & Anxiety Support HK 
Account No.: 652-822529-838

For more information, please email us at infocdcommunityhk@gmail.com