Art Therapy on Creating a Balance for Mental Well-being

With Katie Flowers 

Meeting the demands of daily life can often leave us feeling overwhelmed and out of balance. Every day calls for creativity in how we rearrange our lives around relationships, work, and health whilst still finding ways to grow. We have all been working hard to find safety and connection this year, often creating new landscapes at home to accommodate school, work, and family life and all the emotions that come with that. We have all learned how vital it is to be adaptable.

Experiencing balance in life IS attainable. Finding balance doesn’t mean becoming a different person, it simply means listening to the needs of your whole self and responding with kindness. Noting and nurturing all aspects of your life to encourage a more balanced and happy existence.

Come and enjoy an evening of exploring balance through artmaking with Art Therapist Katie Flowers at the Wild at Art Studio. This event is for adults 16 and above.

Date: Thursday, 18 November 2021

Time: 7:00 - 8:30 pm 

Venue: Wild at Art Studio, 1F, Front Portion 2, 4 Elgin Street, Central, Hong Kong.

Donation fee: 100HKD

About the Instructor: Katie Flowers is an Art Therapist, Art Educator, and Mixed Media Artist. She runs the Wild at Art Studio in Central, where she offers art workshops with a focus on emotional health, well-being, and creative self-care. Her path has always involved a passion for fostering creativity in others, in various schools and community settings. This work has enabled her to observe the powerful creative life force that resides within everyone through witnessing the profound healing and change that can result from making art, and reconnecting with one’s creativity.