Are you struggling with stress and anxiety? Are you worn out, sad, frustrated with the happenings of the world right now. OCDAHk is offering you an opportunity to relax and destress with our guest instructor Hersha Chellaram who will be conducting an online yoga class for anxiety and depression wellbeing.

Yoga is known as a natural anxiety and stress relief. By reducing perceived stress and anxiety, yoga modulates stress response systems, this decreases physiological arousal, reduces the heart rate, lowers blood pressure, and eases respiration.

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